After years of training in multiple sports from Brazilian Jiujitsu to Triathlons, Mark created Lithica Fitness to help people like you, achieve your health and fitness goals. Mark is passionate about achieving true health and wellness naturally, through a combination approach of personal training, nutrition and lifestyle modifications.

Now a father of two, Mark understands the pressures of modern life and the impact this can have on your ability to achieve real fitness and longevity.

Lithica Fitness will help you achieve better balance in your life, improved mobility and real fitness that will help you stay younger and fitter for longer.