Lithica’s approach to health & fitness
Lithica Fitness will help you optimise your health and fitness through personal training and nutrition
Reduce your body fat,
Increase muscle and tone,
improve your strength and conditioning
increase your mobility
increasing your cardiorespiratory fitness
improve overall health and wellbeing.
We also offer DNA testing which looks for specific genes to optimise your training, nutrition and performance.
- Mark Kelly, Founder
The Lithica approach to real fitness
Increased mobility and flexibility
When lifting objects in daily life, lacking stability can open us up to injury. At Lithica Fitness we have you covered, we believe that mobility and stability should be at the core of everything we do, especially as we age, joints become stiffer, and range of motion decreases. Training with Lithica Fitness will have you ready for whatever life can throw at you.
Building your cardio-respiratory system (your engine)
At Lithica Fitness, we incorporate metcon style circuits into our training using a wide selection of tools at our disposal. You will hit multiple muscle groups at the same time raising heart rate, and targeting certain energy systems. You’ll burn lots of calories in a short space of time. The intensities of sessions can be adapted depending on specific energy systems targeted and modified for individual needs and various fitness levels.
Build a solid foundation
At Lithica Fitness we believe fitness should be functional and should essentially cover all planes of movement we use in daily life, to prepare us for whatever endeavor life can throw at us. Essentially, these are exercises designed to mimic real-life movements, such as moving loads forwards, backward, laterally, bending, rotating, pushing, pulling, and jumping. By engaging in these exercises, you can improve your overall strength, flexibility, and coordination and increase your range of motion. Reducing your risk of injury while making it easier to perform everyday tasks more efficiently.
When it comes to building strength at Lithica Fitness, compound movements are at the centre, these incorporate multiple muscle groups simultaneously. They are key to building functional strength, power, and coordination, increased muscle activation, and improved strength gains which in turn increases performance.
Multi-plane movements
At the core of Lithica Fitness's philosophy is multi-plane (multi-directional) movement, essential for a strong core and the spinal erector muscles that support the spine. This is important for your stability and maintaining proper posture. As a foundation, this will lead to greater strength gains and a reduced chance of lower back pain which is very common in those who are only training in single-plane movements.
Mark Kelly,founder of Lithica Fitness
Whether your goal is to transform your body into the body you have always dreamed of or getting ready for a specific event, Mark created Lithica Fitness to help people like you not only achieve their goals but become healthy, mobile and less prone to injury. With our personal training methods, along with nutrition and lifestyle modifications to keep you on track, you will achieve true health and wellness that you can apply to the rest of your life.
At Lithica Fitness, we are committed to helping you achieve your fitness goals. We are here to help you transform your physical capabilities and improve your overall health and well-being, allowing you to live your best life to its’ fullest potential.
Take the first step towards a healthier life.
The Lithica Fitness Way
PERSONAL TRAINING
1-2-1 personal trainer sessions in our fully equipped personal training studio.
1-2-1 Personal trainer sessions in the comfort of your own home.
Online 1-2-1 training and nutrition programming.
HORMONE OPTIMISATION
Using the most comprehensive hormone testing and analysis available we are able to identify and address any imbalances that may be hindering your ability to reach your health and fitness goals.
NUTRITION
Working with our team of expert nutritionists we can demystify the world of nutrition for you so you don’t have to. Unlocking the door to a world of health and wellbeing most could only dream of.
RECOVERY
Using the latest Theragun technology at the end of your training session targeted areas can be massaged to aid and speed recovery.
GUT HEALTH ANALYSIS
Your gut is individual to you and the root of all health. However, when imbalances are present, it can be the root of disease and affect many aspects of overall health and wellbeing. We carry out comprehensive gastrointestinal health analysis via testing and a functional medicine approach, to optimise all aspects of your health and wellbeing.
DNA TESTING
A scientific approach can help you train smarter, with faster recovery, unlocking your genetic potential.
DNA testing allows us to take a deeper look into how your genetics can be optimised for health and physical performance.
About Testing & Nutrition
We have partnered with Registered Nutritionist and Functional Medicine Practitioner Libby Linford (BSc Hons, Dip ION, BANT, AFMCP, CNHC).
Alongside her team, she will offer bespoke testing and nutrition services, to facilitate your fitness goals. At Lithica Fitness, we understand the value and importance of individualised testing, ensuring that you get the right nutrition to support your exercise plan and provide optimal results from your training.