Personal Training
Get ready to embrace a transformative experience that will change the way you think about your health and fitness goals forever.
At Lithica Fitness we are passionate about improving the health, fitness, and longevity of our clients. On your journey with us you can be assured that you are going to feel stronger, fitter, have improved flexibility, and feel more resilient than you ever were before.
Training with us
We look at the whole picture and you as an individual. Using this holistic approach, we target any areas that we feel may be holding you back, whether physically, mentally, emotionally, or nutritionally. We will help you overcome these obstacles and achieve realistic tangible goals that can be sustained over the long term. Our coaching doesn’t end in the gym as we prioritise strategies to help support you to stay on track and keep you motivated and accountable.
Start now…
Are you ready to take the next step towards feeling fitter, stronger, healthier, less injury-prone, feeling more resilient in whatever life can throw at you. If so, get in touch today, and let’s make it happen!
BESPOKE 1-2-1 TRAINING
12 week body transformation.
Build muscle/Tone up, lose body fat, with our 12 week body transformation programme. Utilising our fully equipt PT studio, you can have the body you always dreamed of. Included in the package: 3 training sessions per week, regular check ins, before and after shots, and a bespoke daily nutrition programme tailored specifically to your calorie and dietary needs for the entire programme.
1-2-1 training in the comfort of your home
Sessions can be purchased in blocks of either 10 or 12.
ONLINE PROGRAMMES
We offer online programmes that can be purchased and downloaded from the site.
BESPOKE ONLINE COACHING PROGRAMME
For those who live outside of our area, we offer a bespoke online coaching and nutrition programme service tailored to your specific needs.
At Lithica Fitness, we are committed to helping you achieve your fitness goals. We are here to help you transform your physical capabilities and improve your overall health and well-being, allowing you to live your best life to its’ fullest potential.
Take the first step towards a healthier life.
Training doesn’t
end in the gym!
At Lithica Fitness we believe that helping people doesn't just end at the gym. You will be surprised what can be going on inside our bodies that may be negatively effecting our health, it may be that you are not absorbing the nutrients that you eat or something more that is holding you back from achieving your true potential. By addressing these issues with our nutritional therapists and functional medicine practitioners, you will be able to tackle the issue at the root cause. You will have the confidence knowing you are on the path to getting healthier with a targeted holistic approach to your diet and exercise, able to live your best life.