Testing & Nutrition
Precision medicine to help achieve your health and fitness goals
At Lithica Fitness we are passionate about improving the health, fitness, and longevity of our clients. On your journey with us, you can be assured that you are going to feel fitter, stronger, healthier, have improved gut health, and feel more resilient than you ever were before.
Precision medicine to help achieve your health and fitness goals
At Lithica Fitness, we are dedicated to helping you achieve the highest level of health, wellness, and fitness. By incorporating a personalised nutritional therapy and functional medicine approach along with comprehensive testing we are able to address any health concerns that may be holding you back from achieving your goals. From poor gut health to fatigue, from hormonal imbalance to autoimmunity, we understand the impact that any condition may have on your overall sense of wellbeing and your physical performance and so we work to address these at the root so you can live in wellness.
Nutritional Therapy
Nutrition is a key factor in optimising overall fitness and performance. It provides the necessary fuel and nutrients for optimal physical function, recovery, and body composition. We can offer personalised nutrition plans that align with your health and fitness goals. By understanding the importance of personalised and targeted nutrition and adopting healthy eating habits, you can enhance your results, increase energy levels, and support your overall health and wellbeing.
DNA Testing
DNA testing has given us a more intelligent and personalised approach to health and fitness in relation to training, recovery, and performance.
Our sports specific DNA reports analyse elements of your unique DNA profile that have been shown to affect athletic performance. The data we gather helps us tailor a programme that is most effective for enhanced cardiovascular adaptation, and strength & conditioning. It gives us insights into how you fuel best and by understanding your inflammatory profile, helps reduce the risk of injury. Simply put, DNA testing allows for the greater personalisation of your training programme.
Functional & Nutritional Testing
Functional & nutritional testing allows analysis of a client’s individual underlying triggers and contributory factors in the development of a health concern. We use a wide range of the highest-quality testing available to ensure the best and most reliable results for our clients. Whatever your health status or wellness goals we offer testing to suit your needs and help us deeply understand any imbalances in health and your specific needs to address these. Examples of the types of tests that we offer include: full lifestyle blood screening, comprehensive stool and gastrointestinal testing, food reactivity analysis, and many more.
