A natural approach to Personal Training health & fitness
A holistic approach to optimising health, fitness, longevity, and performance.
Our bespoke service is tailored to the individual needs of our clients so they can be the best version of themselves. Our highly skilled and experienced team including personal trainers, functional medicine practitioners, and nutritional therapists will be with you on your journey every step of the way to a stronger, fitter, healthier version of you.
Tailored Functional Fitness Solutions
To ensure we offer you the best possible service, we test, assess, and analyse, to produce a bespoke training and nutrition protocol helping to reduce your risk of injury and illness and guide you to healthier ranges of fitness and longevity.
The Lithica Fitness Way
PERSONAL TRAINING
1-2-1 personal trainer sessions in our fully equipped personal training studio.
1-2-1 Personal trainer sessions in the comfort of your own home.
Online 1-2-1 training and nutrition programming.
HORMONE OPTIMISATION
Using the most comprehensive hormone testing and analysis available we are able to identify and address any imbalances that may be hindering your ability to reach your health and fitness goals.
NUTRITION
As well as having your nutrition tailored to your specific needs, we can demystify the world of nutrition for you, unlocking the door to a world of health and wellbeing most could only dream of.
RECOVERY
Using the latest Theragun technology at the end of your training session targeted areas can be massaged to aid and speed recovery.
GUT HEALTH ANALYSIS
Your gut is individual to you and the root of all health. However, when imbalances are present, it can be the root of disease and affect many aspects of overall health and wellbeing. We carry out comprehensive gastrointestinal health analysis via testing and a functional medicine approach, to optimise all aspects of your health and wellbeing.
DNA TESTING
A scientific approach can help you train smarter, with faster recovery, unlocking your genetic potential.
DNA testing allows us to take a deeper look into how your genetics can be optimised for health and physical performance.
Mark Kelly Founder of Lithica Fitness
Whether your goal is to transform your body into the body you have always dreamed of or getting ready for a specific event, Mark created Lithica Fitness to help people like you not only achieve their goals but become healthy and mobile in the process and less prone to injury. With our personal training methods, nutrition and lifestyle modifications to keep you on track, you will achieve true health and wellness that you can apply to the rest of your life.